Lemon Poppy Seed Fluffy Protein Pancakes
Lemon Poppy Seed Fluffy Protein Pancakes
Servings
2
servingsPrep time
10
minutesCooking time
10
minutesThick fluffy protein pancakes with oat flour laced with poppy seeds. These pancakes are fresh, satisfying to the last bite and a nice balance of a bundle of macronutrients, the only way to top them off is with some blueberries for those micros!
Ingredients
2 medium eggs
30ml freshly squeezed lemon juice
20g Pulsin Natural Vanilla Whey Protein
2 tsp baking powder
2 tsp poppy seeds
100ml milk of choice
60g natural greek yogurt
120g oat flour, gluten free if necessary
2 heaped tsp lemon zest
½ tsp vanilla extract
Directions
- Place all ingredient in to a blender and blend until smooth or alternatively place into a jug and use a hand blender to blend until smooth.
- Set to one side for 10 minutes.
- Preheat a large pan over a medium heat. Grease lightly with spray oil.
- Cook 3 -4 pancakes at a time, using 2-3 tbsp of batter per pancake. Allow to cook for 2- 3 minutes; until they start to firm up around the edges and bubbles appear in the middle.
- Flip and cook for 2 minutes more.
- Repeat with remaining batter.
- Stack and top with Greek yogurt, blueberries and a drizzle of maple syrup or honey!
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