Chocolate Banana Protein Pancakes
Chocolate Banana Protein Pancakes
Course: BreakfastCuisine: britishServings
1
servingsPrep time
5
minutesCooking time
10
minutesIngredients
PANCAKES
20g (1 tbsp) Pulsin Whey Protein Isolate (or Concentrate)
120g (1 medium) ripe banana
30g (1/4 cup) gluten free oat flour or oats blended to a fine flour consistency
1/2 tsp baking powder
1 tbsp (10g) raw cacao powder
2 tbsp (30ml) unsweetened almond milk
1/4 tsp vanilla extract or vanilla powder
1/4 cup (60ml) egg whites or 1 large whole egg
TOPPINGS
1 tbsp Pulsin Whey Protein Isolate (or Concentrate)
3-5 drops liquid stevia
1/2 - 1 tbsp water
1 - 2 tbsp peanut butter
Banana Slices
Directions
- Blend together all pancake ingredients in a jug with a hand blender or in a food processor or high speed blender. I prefer to use a jug with a hand blender as you don't loose as much batter to your blending vessel.
- Spray a non stick pan with cooking spray or melt a little coconut oil in the pan to grease it.
- Pour batter into the pan, about 2 tbsp per pancake. Cook for 3 minutes over a medium heat before flipping and cooking for 2 minutes more. Repeat until all the batter is gone.
- Mix together whey protein powder with stevia and water until smooth.
- Stack pancakes, top with protein icing, peanut butter and slices of banana!
Related products
Pulsin Get Cooking Bundle
Original price was: £18.98.£18.03Current price is: £18.03. — or Original price was: £18.03.£14.42Current price is: £14.42. / month
Pulsin Flavour Fuelled Bundle
Original price was: £32.98.£31.33Current price is: £31.33. — or Original price was: £31.33.£25.06Current price is: £25.06. / monthOut of Stock
Pulsin Fitness Focused Bundle
£48.81 — or Original price was: £48.81.£39.05Current price is: £39.05. / monthOut of Stock
