Chocolate Banana Protein Pancakes

Name: Chocolate Banana Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: PANCAKES; 20g (1 tbsp) Pulsin Whey Protein Isolate (or Concentrate); 120g (1 medium) ripe banana; 30g (1/4 cup) gluten free oat flour or oats blended to a fine flour consistency; 1/2 tsp baking powder; 1 tbsp (10g) raw cacao powder; 2 tbsp (30ml) unsweetened almond milk; 1/4 tsp vanilla extract or vanilla powder; 1/4 cup (60ml) egg whites or 1 large whole egg; TOPPINGS; 1 tbsp Pulsin Whey Protein Isolate (or Concentrate); 3-5 drops liquid stevia; 1/2 - 1 tbsp water; 1 - 2 tbsp peanut butter; Banana Slices

Chocolate Banana Protein Pancakes

Recipe by Zena ScottCourse: BreakfastCuisine: british

Servings

servings

Prep time

minutes

Cooking time

minutes

Ingredients

PANCAKES
20g (1 tbsp) Pulsin Whey Protein Isolate (or Concentrate)
120g (1 medium) ripe banana
30g (1/4 cup) gluten free oat flour or oats blended to a fine flour consistency
1/2 tsp baking powder
1 tbsp (10g) raw cacao powder
2 tbsp (30ml) unsweetened almond milk
1/4 tsp vanilla extract or vanilla powder
1/4 cup (60ml) egg whites or 1 large whole egg
TOPPINGS
1 tbsp Pulsin Whey Protein Isolate (or Concentrate)
3-5 drops liquid stevia
1/2 - 1 tbsp water
1 - 2 tbsp peanut butter
Banana Slices

Directions

Blend together all pancake ingredients in a jug with a hand blender or in a food processor or high speed blender. I prefer to use a jug with a hand blender as you don't loose as much batter to your blending vessel.
Spray a non stick pan with cooking spray or melt a little coconut oil in the pan to grease it.
Pour batter into the pan, about 2 tbsp per pancake. Cook for 3 minutes over a medium heat before flipping and cooking for 2 minutes more. Repeat until all the batter is gone.
Mix together whey protein powder with stevia and water until smooth.
Stack pancakes, top with protein icing, peanut butter and slices of banana!