As the Paris Olympics kick off on Friday 26th July, it’s the perfect time to reflect on our fitness goals and nutrition. Athletes worldwide are gearing up to perform at their peak, and their dedication to optimal fitness nutrition is a vital part of their success.
Optimal Fitness Nutrition
Getting fitness nutrition right means focusing on high-quality, minimally processed ingredients. Whether you’re an elite athlete or just starting your fitness journey, focusing on proper nutrition can help you perform at your best.
Achieving optimal fitness requires more than just training; it demands the right nutrition. Good quality protein is an essential part of any athlete’s diet to help build muscle, recover faster, and stay energised. Learn how adding these protein powders to your routine can make a significant difference in your performance and overall health.
How Much Protein Should You Eat?
Most people do not consume the correct amount of protein needed for optimal health and fitness. The recommended daily intake of protein varies depending on factors such as age, gender, and activity level. However, a general guideline is to consume 0.8 grams of protein per kilogram of body weight. For an average adult, this translates to about 46 grams per day for women and 56 grams per day for men.
Here’s a breakdown of how you can meet your daily protein needs with common foods:
- 1 chicken breast (200g): 42 grams of protein
- 1 cup of Greek yoghurt (245g): 17 grams of protein
- 1 serving of Pulsin unflavoured protein powder (25g): 20 grams of protein
- 1 cup of cooked lentils (198g): 18 grams of protein
Non UPF and Simplicity
Not all protein powders are equal. Products made from the finest ingredients, ensure you get the most effective nutrition possible. Keep things simple, look for products that contain no artificial ingredients, preservatives, or flavourings.
Versatility and Plant-Based Nutrition
Unflavoured powders are incredibly versatile, allowing you to enhance the nutritional value of a variety of recipes. Whether you’re adding them to smoothies, baking them into healthy snacks, or mixing them into your morning oatmeal, Unflavoured powders deliver plant-based nutrition without overpowering the other ingredients in your recipes.
Types of Protein
We offer a range of plant-based protein powders to suit your dietary needs and preferences:
- Pea Protein: Made using no artificial ingredients and is rich in iron and zinc.
- Rice Protein: Brown Rice Protein has a high digestibility and amino acid profile.
- Faba Bean Protein: Protein content is 88%, which is fantastic for a plant-based protein.
- Hemp Protein: Gluten-free, high in fibre, and rich in Omega 3 and essential vitamins and minerals.
- Soya Protein: A complete vegan protein, contains 90% protein and is packed with isoflavones.
Elevate Your Recipes with Pulsin Powders
Enhance your favourite recipes with the plant-based nutrition of unflavoured protein powders. From protein-packed smoothies to nutrient-rich baked goods, the possibilities are endless..Our unflavoured, unsweetened protein powders blend effortlessly into any dish, boosting its nutritional profile with minimal impact on taste. Explore our collection of recipes and start creating delicious, healthy meals that support your fitness goals.
Recipe 1: Protein-Packed Smoothie
Ingredients:
- 1 banana
- 1 scoop of Pulsin unflavoured protein powder
- 1 cup of almond milk
- 1 teaspoon of chia seeds
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy a nutritious start to your day!
Recipe 2: Gingerbread Protein Energy Balls
Ingredients:
- 200g pitted Medjool dates
- 100g oats, gluten free if necessary
- 80g pecans, toasted/roasted if desired
- 1 tsp ground ginger
- Pinch of nutmeg
- 1 tbsp blackstrap molasses
- 30g Pulsin Faba Bean Protein
- Pinch of salt
- 1 tsp cinnamon
Instructions:
- Blend together all ingredients in your food processor to form a thick dough that is soft and holds together when you press it between your fingers. You can add a touch of water if necessary to make the dough a little softer. The result will vary depending on how soft your dates are!
- Roll the mixture into 15 – 16 balls. Store in the fridge for up to one week in a seal tight container.
- You could also coat these in chocolate for more of a truffle vibe!
Recipe 3: Lemon Poppy Seed Protein-Packed Pancakes
Ingredients:
- 2 medium eggs
- 30ml freshly squeezed lemon juice
- 20g Pulsin Natural Protein of your choice
- 2 tsp baking powder
- 2 tsp poppy seeds
- 100ml milk of choice
- 60g natural greek yogurt
- 120g oat flour, gluten free if necessary
- 2 heaped tsp lemon zest
- ½ tsp vanilla extract
Instructions:
- Place all ingredients into a blender and blend until smooth or alternatively place into a jug and use a hand blender to blend until smooth.
- Set to one side for 10 minutes.
- Preheat a large pan over a medium heat. Grease lightly with spray oil.
- Cook 3 -4 pancakes at a time, using 2-3 tbsp of batter per pancake. Allow to cook for 2- 3 minutes; until they start to firm up around the edges and bubbles appear in the middle.
- Flip and cook for 2 minutes more.
- Repeat with remaining batter.
- Stack and top with Greek yogurt, blueberries and a drizzle of maple syrup or honey!
The Importance of Protein Intake for Fitness Goals
Increasing your protein intake can benefit a variety of fitness goals, from muscle building and recovery to weight management and overall health. Protein is essential for repairing and building muscle tissues, supporting metabolic functions, and maintaining a healthy immune system.
By incorporating Pulsin’s unflavoured protein powder into your diet, you can easily boost your protein intake and ensure you’re meeting your nutritional needs to support your fitness goals.
As we celebrate the start of the Paris Olympics, let’s take inspiration from the athletes and commit to getting our fitness nutrition right long term and fuel our bodies with the best ingredients available.
Special Promotion
Remember, throughout August, you can enjoy our special promotion: spend £60 and get £10 on us by using the code 10OFF at checkout. We believe everyone deserves access to high-quality, minimally processed nutrition to help achieve their fitness goals.
